GROUP CLASS FORMAT
50 MINUTE CLASSES
5 TO CHOOSE FROM
Class schedule beginning 8/14/2024
New Classes!
Re-flex
Increases range of motion, finds stretch, strength, and mobility. Improves posture while finding balance and coordination in this all-levels class format that incorporates all studio equipment.
“Flex” as in flexible!
PILATES PLUS
ESSENTIALS
A great place to start. Stott contemporary styled ESSENTIAL level class provides the perfect introduction to your Pilates routine. Find the foundational exercises and principles here. These sessions are oriented around specific exercises for a well-rounded Pilates practice. This provides a way to measure progress week by week.
DEEP DIVE
Full body reformer workout that provides a deeper study of a specific series of exercises. DEEP DIVE classes examine one series of exercises, changing focus each week. A great opportunity to learn exercise choreography at a slower pace with proper form as the focus.
CREATIVE REFORMER
Our signature and most popular, group class. Experience an athletic reformer workout balancing differing levels of choreography with a challenging workload. Reformer based, using Pilates “props of the day”, no two workouts are ever the same. Stamina, stability and strength built here.
- 1 – Essential
- 1/2 – Mixed Level
- 2 – Progression (Instructor approval required)
MIXED EQUIPMENT
PUMP AND PLYO
CREATIVE REFORMER
50 minutes
Our signature, and assuredly to be most popular, group class. Experience an athletic reformer workout balancing ESSENTIAL level choreography with a challenging workload. Reformer based, using Pilates “props of the day”, no 2 workouts are ever the same. Stamina, stability and strength built here.
DEEP DIVE
50 minutes
Full body reformer workout that provides a deeper study of a specific series of exercises. DEEP DIVE classes examine one series of exercises, changing focus each week. A great opportunity to learn exercise choreography at a slower pace with proper form as the focus.
REPERTOIRE
50 minutes
A great place to start. Stott contemporary styled ESSENTIAL level repertoire provides the perfect introduction to a regimented Pilates routine. Find the foundational exercises and principles here. These sessions are oriented around specific movement patterns for a well-rounded Pilates practice. This provides a way to measure progress week by week.
